FOR YOU

FOR YOU

January 1, 2024

January 1, 2024

What is Couples Therapy in Los Angeles?

by Tina Marie Del Rosario

by Tina Marie Del Rosario

3 min read

what does couples therapy do
what does couples therapy do
what does couples therapy do

• Couples therapy is effective for everyone, including interracial, polyamorous, and gender-diverse partners.

• Sessions aim to bridge cultural gaps, strengthen emotional connections, and rebuild trust after betrayals.

• Couples are encouraged to use therapy not just for crisis management but also for ongoing relationship enrichment.

Relationship therapy for life situations

Romantic relationships can be challenging, (unlike the blissful experiences Hollywood tends to portray) for new and experienced couples alike. Couples choose couples therapy (or couples counseling) because relationships are not always easy to navigate. Get the best couples therapy Los Angeles offers and make life easy again.

Get relationship advice that works

Our couples therapists in Los Angeles have helped rebuild connections and improved the intimacy in many LA relationships. Many couples are hesitant to bring up the idea of couples therapy in Los Angeles, and may only feel inclined to go once their relationship is facing major challenges or on its last leg.

We want to dissolve that idea.

Folx of all ages and relational configurations benefit from couples therapy.

Whether you are in your first relationship, in a non-traditional or polyamorous relationship, in an interracial or intercultural relationship, or long-since married, our relationship therapists have helped members of every community and configuration. ​

Speak to a couples' therapist and experience more meaning and connection in your life

You may have concerns about problems that cannot so easily be fixed, where “kiss and make-up” don't feel like a viable option. Many relationship issues take time and dedication to solve, making them that much more rewarding to overcome. As you and your partner rebuild and repair what was broken during a difficult time, you come out with a relationship that is stronger and more resilient.

It's an amazing feeling, one that gives confidence to every type of couple. With couples therapy, you and your partner can tackle those difficult, seemingly unfixable issues and leave stronger than you ever imagined.


relationship therapist los angeles

Who is relationship therapy for?

Therapy does not come with a set of rules or specifications. A common misconception surrounding therapy for couples is that it is meant solely for married people on the brink of divorce. We live in a much more diverse world now where there are so many more relational situations and configurations. Our therapy sessions are for folx who want to build more rewarding experiences with others.

Each session is meant to promote stronger, healthier relationships that enrich lives and enhance the love that surrounds you.

So forget the traditional sense of Los Angeles couples therapy that is often viewed as a last-ditch effort to fix a long list of grievances and pain.

Couples therapists in Los Angeles do not only work with those in a specific kind of relationship. We work with ALL types of people in ALL types of relationships.


two women after the best online couples counselling LA offers embracing each other

Some of the most common types of folx we work with are:

  • Those in newly formed relationships as well as offer premarital guidance for those who are looking for more stability and confidence in their emotional journey.

  • Married couples and experienced partners looking for more ways to connect and build fuller more rewarding experiences

  • Partners that have experienced a personal hardship together and need help navigating the difficulties surrounding the event.

  • Non-biological families who want to create deeper family roots and strengthen their bonds

    Work colleagues, business partners, or those in relational situations where people need to find ways to work together and understand each other better.

  • Interacial relationships where partners need to find more ways to connect by bridging the gap between cultures.

There isn't a guideline you and your partner need to adhere to, just come as you are. Los Angeles couples therapy is designed to help all varieties of couples work through problems like infidelity, emotional distance, financial woes, and disagreements about children.

Everyone wins...

No relationship can avoid these types of problems, as much as society would have us believe otherwise. Many married couples or long-term partners experience feelings of emotional distance like they are living with a roommate rather than a romantic partner.

Romantic feelings can become stale, leading to unhappiness, sadness, and frustration. It's all too easy to become stagnant in long-term relationships. Once those initial feelings of curiosity, love, and passion even out, it can take some effort to revive them once again.

Infidelity creates powerful, difficult emotions to work through as a couple. It can feel impossible to navigate the pain and anger peaceably without a mediator, which is why therapy is so effective. If you and your partner do decide to part ways, for any reason, we help make the process as kind and bearable as possible.

Issues surrounding finances and children can wear down your once blissful relationship faster than you ever thought possible. It can feel increasingly discouraging to talk with your partner if your talks frequently end in fruitless arguments, potentially burying the issue even deeper.

We understand these fears and difficulties. Working through them with a couples therapist offers you a safe environment, a place where every voice is heard.

The benefits of online couples therapy

You don't need to be at your breaking point to benefit from relationship therapy. Our sessions are beneficial for issues with stability, but can also fuel the growth of already flourishing relationships. The time you spend with us can serve as a check-in for you and your partner(s), a safe space to discuss your needs, desires, and anything you would like to work on.

Partners who attend couples therapy in Los Angeles reap benefits on emotional and physical levels. By having a professional to guide and encourage you and your partner through turmoil or simply daily life, you will gain tools of application to use outside your therapist's office.

The environment of couples therapy is a safe and moving one. Actively choosing to go to a designated place and discuss your relationship with a therapist is an impactful decision. Improving your relationship takes conscious effort from you and your partner, and as with other areas of life, where effort is placed, results often appear.

Devoting the time to get closer is a commitment for you and your partner. The act itself fosters similar incentives of change and renewal.

Reap the benefits of counseling from top Los Angeles therapists

With the help of one of our Los Angeles couples therapists, you and your partner can enjoy a renewed sense of closeness and emotional vulnerability. Feelings of relief and acceptance can be found after working through difficult or touchy subjects.

At its very core therapy brings couples closer.

Partners become more in-tune with each other's needs, emotions, and desires. The results make people more open to discussing and solving problems. With these benefits, your relationship(s) can flourish more than ever.


Best online couples therapy Los Angeles offers

Witness the growth of your relationship

Relationships struggle and suffer between physical beings. As with other physical ailments, to repair a suffering relationship, you may need some extra help.

You don't have to bear the weight of the recovery and repairs on your own, nor should you.

Working through a problematic relationship or taking steps to build on life's beauty is made easier with the help of a couples' therapist in Los Angeles.

The benefits are infinitely rewarding, and they extend to every person in every situation.

There is no wrong reason to start therapy, and no time like the present to begin.

Feel free to contact us anytime with questions about what we do and how we can help.

April 24, 2024

April 24, 2024

by Tina Marie Del Rosario

by Tina Marie Del Rosario

Emoji stickers of California and a person on virtual therapy online appointment
Emoji stickers of California and a person on virtual therapy online appointment
Emoji stickers of California and a person on virtual therapy online appointment

• Consider emotions, life events, relationships

• Weigh feelings, experiences, attachments

• Assess temperament, circumstances, social ties

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April 11, 2024

April 11, 2024

Corporate Wellness Workshops: Boosting Employee Health and Productivity in 2024
Corporate Wellness Workshops: Boosting Employee Health and Productivity in 2024
Corporate Wellness Workshops: Boosting Employee Health and Productivity in 2024

• The workshops provide tools for better stress management, lifestyle balance, and proactive health care.

• Integration into company culture is crucial, highlighting the importance of employee participation and feedback.

• The outcome includes a healthier workforce, reduced job turnover, and a more supportive workplace environment.

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• In the wake of a tragedy, leaders must communicate effectively, balancing professionalism with empathy.

• Providing access to mental health resources and flexible working options can support employees in their recovery.

• Continuous open communication, respecting confidentiality, helps build trust and supports the emotional health of the workforce.

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• Mothers and daughters can improve their relationship by engaging in shared activities and making time for each other.

• Developing a best friend mentality with trust and open communication can deepen the bond.

• Handling conflicts wisely and fostering forgiveness are crucial for a resilient connection.

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• Pressures from everyday interactions may cause unhelpful behaviors and conflicts within families.

• Through family therapy, members can learn to express themselves better and listen more effectively.

• Engaging in activities such as open communication sessions and art therapy allows for emotional expression and bonding.

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• Family therapy models vary greatly, making it essential to choose one that aligns with your family's dynamics.

• Techniques such as narrative therapy and systemic therapy help families understand and resolve their issues.

• Engaging in the right type of family therapy can enhance communication and problem-solving within the family.

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March 3, 2023

March 3, 2023

by Tina Marie Del Rosario

by Tina Marie Del Rosario

sings of untrustworthy partners both boyfriend and girlfriend
sings of untrustworthy partners both boyfriend and girlfriend
sings of untrustworthy partners both boyfriend and girlfriend

• In any close relationship, trust is crucial and must be actively developed and tested over time.

• Signs of a lack of trust include a partner's failure to admit errors, inconsistency in keeping promises, and a closed-off demeanor.

• Relationships thrive on safety and security, which are fostered by honest communication and mutual respect.

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• Schedule an appointment individually or with your partner.

• Expect introductory questions about your relationship history.

• Be ready to discuss what you both hope to achieve through therapy.

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October 27, 2022

October 27, 2022

how to communicate better in a relationship
how to communicate better in a relationship
how to communicate better in a relationship

• Relationship communication quotes highlight the power of conversation in building genuine connections.

• Humor, trust, and common goals are essential elements in maintaining a successful relationship.

• Effective communication involves understanding nonverbal cues and avoiding one-sided conversations.

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• Engaging in therapy is an essential step for personal growth, yet many struggle with opening up about sensitive topics.

• Over 80% of people report some level of dishonesty in sessions, affecting the positive outcomes of therapy.

• People benefit from writing their thoughts, choosing a relaxing time to meet, and gradually discussing deeper issues.

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September 27, 2022

September 27, 2022

Emoji representation holding envelope speak to therapist
Emoji representation holding envelope speak to therapist
Emoji representation holding envelope speak to therapist

• Essential elements of the first email to a therapist, such as self-introduction and stating the reason for reaching out.

• Advice on researching therapy types before contacting a therapist to ensure a suitable match.

• Procedures on how to ask about therapist's availability, fees, and possible referrals.

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• Emotionally Focused Therapy (EFT) helps couples rebuild trust and secure attachment after infidelity.

• EFT techniques include identifying emotional response patterns, embracing discomfort, and stopping past projections.

• If EFT is unsuccessful, it may be healthier to consider letting go of the relationship.

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July 26, 2022

July 26, 2022

two people learning How To Validate Someone's Feelings
two people learning How To Validate Someone's Feelings
two people learning How To Validate Someone's Feelings

• Emotional invalidation, such as telling someone they are overreacting, can undermine self-confidence and relationship security.

• Validating emotions with empathy builds relationships and supports emotional well-being.

• Practical methods for validation include making eye contact, actively listening, and consensual physical touch.

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June 14, 2022

June 14, 2022

how to have more self-compassion
how to have more self-compassion
how to have more self-compassion

• Many people suffer from a lack of self-compassion, influenced by negative feedback during childhood.
• Self-criticism and shame are often reinforced by negative societal and cultural norms.
• Mindfulness and daily practice can help shift from self-criticism to self-compassion.

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Self-criticism is often a response to feeling threatened, with the brain activating fight or flight, as if facing real danger.

Self-compassion can deactivate stress responses, fostering calm and a more self-love.

• Exercises in self-compassion include rephrasing internal dialogue and practicing kindness and understanding toward oneself.

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