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FOR YOU

January 1, 2024

January 1, 2024

What is a Life Coach?

by Tina Marie Del Rosario

by Tina Marie Del Rosario

3 min read

what does a life coach do
what does a life coach do
what does a life coach do

• Life coaching helps individuals find direction, accountability, and encouragement to achieve both personal and professional goals.

• Business consulting focuses on resolving workplace conflicts, reducing employee turnover, and setting organizational goals.

• Both services help with communication and increase emotional and professional well-being.

Goals feel overwhelming

It's not uncommon to feel stagnant, overwhelmed, unmotivated, disorganized, or directionless. We all have goals in life and are in different stages of the pursuit. Everyone’s goal is to level up and be the version of ourselves. More often than not, we need support in doing this. It has been proven healthy and beneficial to seek assistance from a life coach in Los Angeles to navigate the process to achieve life goals.

You can face individual and organizational challenges in a business setting. In order to have a successful business, there must be synergy. The barriers to synergy often have to do with not understanding the specific needs of the team as a whole and individually. Whether that has to do with interpersonal or organizational skills, policies, procedures, business environment, etc., it is important to identify the barriers and meet them head-on.

Life coaching and business consulting tackle challenges with concise and effective strategies, formulating plans of action with the help of a life coach online or an online business consultant. With the help of one or both services, you can set and achieve your greatest goals and desires, receive encouragement and accountability, and create a business environment you and your employees will want to return to day after day. It's all possible with life coaching and business consulting.


online business coach in California

The benefits of a Los Angeles life coach

Life coaching benefits are broad and impactful across all life situations, personalities, and desired goals. With a Los Angeles life coach, you'll find an accountability partner, a listener, an encourager, and someone to help guide you through stressful times in your life. Here are those impressive benefits in detail.

Find accountability and encouragement

One of the trickiest parts of goal-achieving is holding yourself accountable. The complications and potential for discouragement can quickly fizzle out your pursuit, which is why life coaches help you take accountability and encourage you along the way. Reaching goals is hard, which your life coach understands. Achieving them often takes a bit of extra help, and your life coach is there to offer it in any way you need. This extra support streamlines the goal-achieving process and makes even your greatest desires seem reachable and feasible.


online therapy business coach

Achieve personal and professional goals

Setting goals is the catalyst to achieving them, which becomes even easier with the help of a life coach. Since life coaches are there to walk with you through your goal process and to listen to your desires, they can help guide you through situations or decisions that could get you one step closer to achieving your goal, whether it's a personal or professional one. You'll always have someone to discuss your next steps with, the effectiveness of your decisions, and how your life will improve after you achieve your goals.

Improve relationships and communication skills

Life coaches offer an unbiased perspective on everything in your life, including your personal and romantic relationships. A life coach online can offer you timely advice and a listening ear for the unique relationships in your life, and how you navigate them. Communication is a large factor in how pleasant or unpleasant relationships of all types can feel and be, which is why life coaches emphasize effective communication in all aspects of life. With the help of a life coach, you'll learn new ways to communicate or improve the communication skills you already have.

Clarity on goals, desires, and personal gifts

Your life coach can help you find clarity in areas of your life that may be feeling fuzzy. Future goals are one of the main areas where clarity is needed, as well as clarity about personal desires and the gifts you have. You may be wondering about your direction in life, where you'll find joy, and where your passions lie. A life coach can help answer all those questions and wipe clear any haze to find clarity.


life coaching online for relationships and communication skills

Find support and unbiased advice

Though advice and support from family and friends can be helpful in some situations, it isn't always what you need. A life coach offers support and advice from an unbiased perspective, as they are someone unrelated to you and someone outside your circle of friends. This unique perspective can shed light on solutions or complications you may not have been able to see otherwise. With the services of a life coach online, you'll be able to receive this helpful advice and support quickly and at the time most convenient for you.

What to expect working with a life coach

During your time with a life coach, you will receive guidance and advice to help you reach goals, improve your emotional well-being, and improve how you communicate with those in your life. The process is a simple one:

First, information and goals are gathered.

In your first few sessions with your life coach, you will be asked questions pertaining to you, your goals, and the issues you are currently struggling with that caused you to seek the help of a life coach. Your life coach will use these sessions to build their understanding of you and what you hope to accomplish. Expect plenty of questions during this time, as your life coach will want to know and understand you to the best of their ability.

A strategy is created to help you reach your goals.

Next, you and your life coach will create multiple strategies for achieving the goals you set out to accomplish. They will help you create multiple paths to these goals, should one path become blocked or inapplicable. At this stage, you will also gain knowledge on the possible obstacles you'll face following the plan, their solutions, and how overcoming these obstacles helps you achieve your goal(s). A general timeline is created to give you an idea of when each part of the plan should unfold.

Final sessions assess your new mindset and growth.

In your last sessions with a life coach, you'll assess the effectiveness of the strategies used to achieve your goals and identify the growth you experienced after your goals were achieved. This step helps highlight your progress and offers a time to create fresh goals with your new mindset.

The Benefits of Business Consulting

Business consultation benefits are equally impressive, boasting improved conflict resolutions, greater workplace satisfaction, and lower turnover rates. Here are those benefits in greater detail.

Workplace conflict resolution

One of the key elements business consultants emphasize to help decrease conflict is improved communication. This may involve group sessions, department sessions, or individual sessions to educate and advise on new or improved communication styles and pathways. Team-building suggestions and exercises also help facilitate better communication on both personal and professional levels.

Reduction in turnovers

Turnovers are frustrating for business owners and other employees. A business coach can help reduce your turnover rate by finding and addressing any related issues and offering long-lasting resolutions. The overall environment of your business will improve with less turnover as employees experience a greater sense of stability and satisfaction.

Clear goals for all

Creating clear goals for departments, entire workplaces, and individual executives helps the business as a whole run smoother and with greater synergy. A business coach will help lay down these goals, based on the desires you have for your business's short-term and long-term future. With everyone on the same page, business operations will run more efficiently and employees will enjoy a greater sense of unity and clarity.​

Improve customer and employee satisfaction

Retaining customers and employees are key success components to any business. Your business consultant is keenly aware of this, and how to heighten the satisfaction of both your customers and employees. With customers returning and employees remaining, your business will run with greater efficiency and success at all levels and departments.

Who is business consultation for?

Business consultation is for business owners, entrepreneurs, business executives, and for those in the varying departments of a business. Employees at each tier in a business can benefit from business consultation, as well as entrepreneurs who are tackling starting and running a new business, owners of large businesses, specified departments, and chain businesses. Collective departments like an HR department can benefit from the services of a business consultant as they grow stronger and work towards goals as one unified force.

At the top, business executives or CEOs may need the help of a business coach to guide them through difficult business decisions and conflicts between competing businesses, or internal conflicts. There's ultimately a person or department at every level of a business that can benefit from the help of a business consultant--some extra help or guidance is never a bad idea.

Feel free to contact us anytime with questions about what we do and how we can help.

April 24, 2024

April 24, 2024

by Tina Marie Del Rosario

by Tina Marie Del Rosario

Emoji stickers of California and a person on virtual therapy online appointment
Emoji stickers of California and a person on virtual therapy online appointment
Emoji stickers of California and a person on virtual therapy online appointment

• Consider emotions, life events, relationships

• Weigh feelings, experiences, attachments

• Assess temperament, circumstances, social ties

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April 11, 2024

April 11, 2024

Corporate Wellness Workshops: Boosting Employee Health and Productivity in 2024
Corporate Wellness Workshops: Boosting Employee Health and Productivity in 2024
Corporate Wellness Workshops: Boosting Employee Health and Productivity in 2024

• The workshops provide tools for better stress management, lifestyle balance, and proactive health care.

• Integration into company culture is crucial, highlighting the importance of employee participation and feedback.

• The outcome includes a healthier workforce, reduced job turnover, and a more supportive workplace environment.

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• In the wake of a tragedy, leaders must communicate effectively, balancing professionalism with empathy.

• Providing access to mental health resources and flexible working options can support employees in their recovery.

• Continuous open communication, respecting confidentiality, helps build trust and supports the emotional health of the workforce.

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• Mothers and daughters can improve their relationship by engaging in shared activities and making time for each other.

• Developing a best friend mentality with trust and open communication can deepen the bond.

• Handling conflicts wisely and fostering forgiveness are crucial for a resilient connection.

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• Pressures from everyday interactions may cause unhelpful behaviors and conflicts within families.

• Through family therapy, members can learn to express themselves better and listen more effectively.

• Engaging in activities such as open communication sessions and art therapy allows for emotional expression and bonding.

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• Family therapy models vary greatly, making it essential to choose one that aligns with your family's dynamics.

• Techniques such as narrative therapy and systemic therapy help families understand and resolve their issues.

• Engaging in the right type of family therapy can enhance communication and problem-solving within the family.

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March 3, 2023

March 3, 2023

by Tina Marie Del Rosario

by Tina Marie Del Rosario

sings of untrustworthy partners both boyfriend and girlfriend
sings of untrustworthy partners both boyfriend and girlfriend
sings of untrustworthy partners both boyfriend and girlfriend

• In any close relationship, trust is crucial and must be actively developed and tested over time.

• Signs of a lack of trust include a partner's failure to admit errors, inconsistency in keeping promises, and a closed-off demeanor.

• Relationships thrive on safety and security, which are fostered by honest communication and mutual respect.

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• Schedule an appointment individually or with your partner.

• Expect introductory questions about your relationship history.

• Be ready to discuss what you both hope to achieve through therapy.

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October 27, 2022

October 27, 2022

how to communicate better in a relationship
how to communicate better in a relationship
how to communicate better in a relationship

• Relationship communication quotes highlight the power of conversation in building genuine connections.

• Humor, trust, and common goals are essential elements in maintaining a successful relationship.

• Effective communication involves understanding nonverbal cues and avoiding one-sided conversations.

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• Engaging in therapy is an essential step for personal growth, yet many struggle with opening up about sensitive topics.

• Over 80% of people report some level of dishonesty in sessions, affecting the positive outcomes of therapy.

• People benefit from writing their thoughts, choosing a relaxing time to meet, and gradually discussing deeper issues.

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September 27, 2022

September 27, 2022

Emoji representation holding envelope speak to therapist
Emoji representation holding envelope speak to therapist
Emoji representation holding envelope speak to therapist

• Essential elements of the first email to a therapist, such as self-introduction and stating the reason for reaching out.

• Advice on researching therapy types before contacting a therapist to ensure a suitable match.

• Procedures on how to ask about therapist's availability, fees, and possible referrals.

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• Emotionally Focused Therapy (EFT) helps couples rebuild trust and secure attachment after infidelity.

• EFT techniques include identifying emotional response patterns, embracing discomfort, and stopping past projections.

• If EFT is unsuccessful, it may be healthier to consider letting go of the relationship.

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July 26, 2022

July 26, 2022

two people learning How To Validate Someone's Feelings
two people learning How To Validate Someone's Feelings
two people learning How To Validate Someone's Feelings

• Emotional invalidation, such as telling someone they are overreacting, can undermine self-confidence and relationship security.

• Validating emotions with empathy builds relationships and supports emotional well-being.

• Practical methods for validation include making eye contact, actively listening, and consensual physical touch.

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June 14, 2022

June 14, 2022

how to have more self-compassion
how to have more self-compassion
how to have more self-compassion

• Many people suffer from a lack of self-compassion, influenced by negative feedback during childhood.
• Self-criticism and shame are often reinforced by negative societal and cultural norms.
• Mindfulness and daily practice can help shift from self-criticism to self-compassion.

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Self-criticism is often a response to feeling threatened, with the brain activating fight or flight, as if facing real danger.

Self-compassion can deactivate stress responses, fostering calm and a more self-love.

• Exercises in self-compassion include rephrasing internal dialogue and practicing kindness and understanding toward oneself.

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