• From severe PTSD to less intense traumas from bullying or loss, online therapy covers a broad spectrum.
• Therapy sessions focus on processing traumatic events and fostering long-term healing.
• Symptoms often seen in trauma sufferers are memory issues, emotional numbness, and severe physical symptoms.
Trauma is a Spectrum
Trauma therapy online can help those who have experienced any type of trauma. Whether it's big “T,” little “t” or complex trauma we have a solution that can help.
Big “T” trauma is associated with Post-Traumatic Stress Disorder (PTSD), which includes serious injury, sexual violence, or life-threatening experiences. Little “t” trauma is normally associated with things like emotional abuse, grief, and loss, bullying, harassment, non-life-threatening injuries, etc.
Complex trauma is when one has faced multiple traumas in childhood. These can be things like neglect, abuse, traumatic events, living with a mentally ill caretaker, or a caretaker suffering from substance or alcohol abuse. Unfortunately, everyone has and will experience some type of trauma in their lifetime.
Online trauma therapy helps process and identify the repercussions of trauma, ultimately changing one’s relationship with trauma that leads to healing.
The Symptoms Of Trauma
There are many symptoms of trauma. Some individuals can experience trauma with minimal effects, while others carry the emotional wounds with them for years. The symptoms vary for each individual, but some general symptoms of trauma are as follows:
Memory loss
Flashbacks to the event
Nightmares
Denial
Difficulty controlling emotions
Relationship difficulties
Feelings of guilt, shame, and fear
Feeling withdrawn, disconnected, or numb
Difficulty sleeping
Disassociation
Change in eating habits
Self-harm
Physical symptoms: headaches, stomachaches, dizziness, chest pains
The Benefits of Trauma Therapy
The benefits of trauma therapy online are described as both an end goal and day-to-day success. Trauma therapy will help you rewire your brain. You will learn healthy coping skills, build trust, identify and manage triggers, rewrite internal negative narratives, and so much more. We will work together to help you better understand how your brain and body have been affected by these experiences and increase your ability to change and heal.