• A woman-owned business with a diverse range of clinicians
• Our culture is built on empathy, expertise, and inclusivity
• Our practice works with everyone from celebrities and Fortune 500 CEOs to students and people just finding their way in the world
Therapy, made for you
Seeing a therapist does not mean something is wrong with you. What it may mean is you are:
Focusing on personal growth
Having difficulty with relationships
Dealing with trauma
Working through difficult emotionsIn need of clarity
Wanting to change negative thinking patterns
Wanting to learn coping skills and techniques
Get the therapy you deserve
Connection with your therapist and life coach is vital. It is important to work with a therapist you vibe with. One who is empathetic, non-judgmental, and authentic.Our work together may get deep and uncomfortable. Therefore, it is important that you feel you are in a safe space in which you feel free to be vulnerable, open, and honest. We are a team of therapists and life coaches who value our relationships with our clients. When life experiences have clouded our ability to have clarity, we see you and strive to help you connect with your authentic self. We also find it important to recognize how social constructs, family dynamics, and societal norms have impacted our way of being and self-image. To understand this is to better understand you.
Online Therapy
Healing Collective Therapy is a Los Angeles-based practice that understands the diversity of cultures and the need for connection. While we do offer in-person sessions in LA, our online sessions allow us to extend our services to those who live farther, have busy schedules, or simply prefer the privacy of their home.Online therapy sessions for your accommodation and convenience.
Individual Therapy
Our passion lies in helping you discover more about yourself and how to bring more authenticity, self-awareness, and meaningful connections into your life.We work with those who are willing to explore the inner depths of their being to bring out the best version of yourself into everyday life.Let us help you grow as a person and learn how to process the most impactful elements of your life.
Relationship and Couples Therapy
As human beings, it's in our nature to seek connection and find love and meaning in all of our relationships. We are here to assist couples in strengthening their connection, commitment, love, and understanding.Healing Collective also works with those in relational configurations beyond the traditional sense of the hetero-patriarchal norm.We work with those in polyamorous, non-monogamous, and non-traditional relationships.
LGBTQIAP2+ Therapy
Our team consists of therapists who have experience and familiarity with the challenges the LGBTQIAP2+ community face. Discrimination, oppression, and marginalization are issues we rebel against.
When seeking therapy, whether you are newly processing your sexual or gender, identity, dealing with the challenges of social stigma, or just in need of an affirming therapist, we understand the importance of finding the right therapist.
Although many therapists may be qualified to help, sometimes LGBTQIAP2+ clients feel more comfortable with an LGBTQIAP2+ therapist, or with a therapist who specializes in or has a great deal of experience with LGBTQIAP2+ issues. We are here for you.
Trauma Therapy
There are many facets of trauma. Whether you have experienced complex trauma, grief, loss, a traumatic situation, or anything you consider to have been traumatic, it is important to work through all the complexities of trauma.At Healing Collective, we guide you through difficult thoughts, feelings, and emotions with compassion and empathy. We are here to help you begin the healing process that will lead you to a more balanced life.
Life & Business Coaching
Everyone may think you’ve got it all together and it may be close to the truth but even the most successful people in the world have a team that stands behind them.Life isn’t always easy to navigate. Finding that “extra something” that’s missing or figuring out what’s in your way could be the key to unlocking the greatness we all have waiting to unfold.
Group Therapy
Sharing your experiences with others is a powerful way of discovering that you are not alone and that what you're experiencing is more common than you think. It is a safe space one can feel comfortable sharing thoughts and feelings you might not otherwise feel compelled to do. We at Healing Collective curate therapy groups to ensure those who participate will feel supported, heard, and connected.
Feel free to contact us anytime with questions about what we do and how we can help.
• Consider emotions, life events, relationships
• Weigh feelings, experiences, attachments
• Assess temperament, circumstances, social ties
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• The workshops provide tools for better stress management, lifestyle balance, and proactive health care.
• Integration into company culture is crucial, highlighting the importance of employee participation and feedback.
• The outcome includes a healthier workforce, reduced job turnover, and a more supportive workplace environment.
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• In the wake of a tragedy, leaders must communicate effectively, balancing professionalism with empathy.
• Providing access to mental health resources and flexible working options can support employees in their recovery.
• Continuous open communication, respecting confidentiality, helps build trust and supports the emotional health of the workforce.
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• Mothers and daughters can improve their relationship by engaging in shared activities and making time for each other.
• Developing a best friend mentality with trust and open communication can deepen the bond.
• Handling conflicts wisely and fostering forgiveness are crucial for a resilient connection.
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• Pressures from everyday interactions may cause unhelpful behaviors and conflicts within families.
• Through family therapy, members can learn to express themselves better and listen more effectively.
• Engaging in activities such as open communication sessions and art therapy allows for emotional expression and bonding.
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• Family therapy models vary greatly, making it essential to choose one that aligns with your family's dynamics.
• Techniques such as narrative therapy and systemic therapy help families understand and resolve their issues.
• Engaging in the right type of family therapy can enhance communication and problem-solving within the family.
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• In any close relationship, trust is crucial and must be actively developed and tested over time.
• Signs of a lack of trust include a partner's failure to admit errors, inconsistency in keeping promises, and a closed-off demeanor.
• Relationships thrive on safety and security, which are fostered by honest communication and mutual respect.
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• Schedule an appointment individually or with your partner.
• Expect introductory questions about your relationship history.
• Be ready to discuss what you both hope to achieve through therapy.
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• Relationship communication quotes highlight the power of conversation in building genuine connections.
• Humor, trust, and common goals are essential elements in maintaining a successful relationship.
• Effective communication involves understanding nonverbal cues and avoiding one-sided conversations.
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• Engaging in therapy is an essential step for personal growth, yet many struggle with opening up about sensitive topics.
• Over 80% of people report some level of dishonesty in sessions, affecting the positive outcomes of therapy.
• People benefit from writing their thoughts, choosing a relaxing time to meet, and gradually discussing deeper issues.
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• Essential elements of the first email to a therapist, such as self-introduction and stating the reason for reaching out.
• Advice on researching therapy types before contacting a therapist to ensure a suitable match.
• Procedures on how to ask about therapist's availability, fees, and possible referrals.
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• Emotionally Focused Therapy (EFT) helps couples rebuild trust and secure attachment after infidelity.
• EFT techniques include identifying emotional response patterns, embracing discomfort, and stopping past projections.
• If EFT is unsuccessful, it may be healthier to consider letting go of the relationship.
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• Emotional invalidation, such as telling someone they are overreacting, can undermine self-confidence and relationship security.
• Validating emotions with empathy builds relationships and supports emotional well-being.
• Practical methods for validation include making eye contact, actively listening, and consensual physical touch.
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• Many people suffer from a lack of self-compassion, influenced by negative feedback during childhood.
• Self-criticism and shame are often reinforced by negative societal and cultural norms.
• Mindfulness and daily practice can help shift from self-criticism to self-compassion.
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• Self-criticism is often a response to feeling threatened, with the brain activating fight or flight, as if facing real danger.
• Self-compassion can deactivate stress responses, fostering calm and a more self-love.
• Exercises in self-compassion include rephrasing internal dialogue and practicing kindness and understanding toward oneself.
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